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</html><thumbnail_url>https://www.prevencaoesaude.pt/wp-content/uploads/2022/03/hipertensao.jpg</thumbnail_url><thumbnail_width>740</thumbnail_width><thumbnail_height>493</thumbnail_height><description>To lower blood pressure, start by reducing salt and very salty foods in your diet. Also cut down on appetizers, cold cuts, cheese, as well as excess alcohol. There are studies on a large population in various regions of the world, as well as in the USA, relating low calcium intake and increased blood pressure [&hellip;]</description></oembed>
