{"id":1890,"date":"2021-04-09T14:03:23","date_gmt":"2021-04-09T14:03:23","guid":{"rendered":"https:\/\/www.prevencaoesaude.pt\/home\/"},"modified":"2023-01-12T11:13:31","modified_gmt":"2023-01-12T11:13:31","slug":"home","status":"publish","type":"page","link":"https:\/\/www.prevencaoesaude.pt\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4:before,\r\n\t\t\t\t.tdi_4:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >\n\t\t\t<!-- START Slider 1 REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_1_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:rgba(0,0,0,0.5);padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_1_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-4\" data-title=\"Slide\" data-thumb=\"\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2021\/12\/banner_home_prevencaoesaude_3-50x100.jpg\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.prevencaoesaude.pt\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"banner_home_prevencaoesaude_3\" width=\"1920\" height=\"1080\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2021\/12\/banner_home_prevencaoesaude_3.jpg\" data-parallax=\"1\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-4-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;yo:-11px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:60;fw:900;a:center;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:1;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Prevention is the best medicine \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-4-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:1px;y:c;yo:47px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:1;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Improve your eating habits to prevent diseases! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-4-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:1;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background-color:rgba(0,0,0,0.6);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-5\" data-title=\"Slide\" data-thumb=\"\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2021\/10\/sugestoes_prevencao_e_saude-50x100.jpg\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.prevencaoesaude.pt\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"sugestoes_prevencao_e_saude\" width=\"1920\" height=\"1080\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2021\/10\/sugestoes_prevencao_e_saude.jpg\" data-parallax=\"1\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-5-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;yo:-11px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:60;fw:900;a:center;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:1;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Prevention is the best medicine \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-5-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;yo:47px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:1;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Improve your eating habits to prevent diseases! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-5-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:1;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background-color:rgba(0,0,0,0.6);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_1_1',rl:[1240,1024,778,480],el:[900],gw:[1240],gh:[900],type:'standard',justify:'',layout:'fullscreen',offsetContainer:'',offset:'',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider11\"]!==undefined) {window.RS_MODULES.modules[\"revslider11\"].once = false;window.revapi1 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<div class=\"vc_row_inner tdi_8  vc_row vc_inner wpb_row td-pb-row absolute_inner_1200 absolute_inner\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8{\r\n                    position: absolute !important;\r\n                    top: 0;\r\n                    z-index: 1;\r\n                \r\n                    top: auto;\r\n                    bottom: 0;\r\n                }.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_8 {\r\n\t                    margin-left: -40px;\r\n\t                    margin-right: -40px;\r\n\t                }\r\n\t                .tdi_8 > .vc_column_inner,\r\n\t                .tdi_8 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 40px;\r\n\t                    padding-right: 40px;\r\n\t                }\r\n                }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_8 {\r\n\t                    margin-left: -24px;\r\n\t                    margin-right: -24px;\r\n\t                }\r\n\t                .tdi_8 > .vc_column_inner,\r\n\t                .tdi_8 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 24px;\r\n\t                    padding-right: 24px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_8{\npadding-bottom:65px !important;\n}\n\n.tdi_8 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_8{\npadding-bottom:35px !important;\nwidth:100% !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_8{\npadding-bottom:45px !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_10  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_11 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_11\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_11{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_11 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 58%;\r\n\t\t\t\t}.tdi_11 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_11 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_11 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_11 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_11 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_11 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_11 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_11 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_11 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_11 .td_module_wrap{\r\n\t\t\t\t\twidth: 33.33333333%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 24px;\r\n\t\t\t\t\tpadding-right: 24px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.rtl .tdi_11 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_11 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -24px;\r\n\t\t\t\t\tmargin-right: -24px;\r\n\t\t\t\t}.tdi_11 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_11 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_11 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_11 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_11 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_11 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-post-date,\r\n\t\t\t\t.tdi_11 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-icon-star,\r\n                .tdi_11 .td-icon-star-empty,\r\n                .tdi_11 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_11 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_11 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t}.tdi_11 .td-read-more{\r\n\t\t\t\t\tmargin: 7px 0 0;\r\n\t\t\t\t}.tdi_11 .td-read-more a{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-weight:400 !important;\r\n\t\t\t\t}.tdi_11 .entry-title{\r\n\t\t\t\t\tfont-size:15px !important;line-height:1.3 !important;font-weight:500 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_11 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_11 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_11 .td_module_wrap{\r\n\t\t\t\t\twidth: 16.66666667%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.rtl .tdi_11 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_11 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_11 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-child(6n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(-n+6){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_11 .td_module_wrap:nth-last-child(-n+6) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_11 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_11 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_11 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 68%;\r\n\t\t\t\t}.tdi_11 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 18px;\r\n\t\t\t\t}.tdi_11 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 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\"18\";\ntdBlocksArray.push(block_tdi_11);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_11 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/crepes-de-aveia-saudaveis-e-muito-saborosos\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy and very tasty oatmeal crepes\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/03\/panqueca-de-aveia--324x394.jpg\" data-img-retina-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/03\/panqueca-de-aveia--648x394.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/crepes-de-aveia-saudaveis-e-muito-saborosos\/\"  rel=\"bookmark\" title=\"Healthy and very tasty oatmeal crepes\">Healthy and very tasty oatmeal crepes<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/www.prevencaoesaude.pt\/en\/crepes-de-aveia-saudaveis-e-muito-saborosos\/\" title=\"Read more\"  >Read more<\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/bras-de-nabicas\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Br\u00e1s de nabi\u00e7as\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2022\/11\/Bras-de-nabica-324x400.jpg\" data-img-retina-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2022\/11\/Bras-de-nabica-648x800.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/bras-de-nabicas\/\"  rel=\"bookmark\" title=\"Br\u00e1s de nabi\u00e7as\">Br\u00e1s de nabi\u00e7as<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/www.prevencaoesaude.pt\/en\/bras-de-nabicas\/\" title=\"Read more\"  >Read more<\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/hamburgueres-de-grao-de-bico\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"chickpea burgers\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/03\/Hamburguer-grao-bico-324x396.jpg\" data-img-retina-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/03\/Hamburguer-grao-bico-648x396.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/hamburgueres-de-grao-de-bico\/\"  rel=\"bookmark\" title=\"chickpea burgers\">chickpea burgers<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/www.prevencaoesaude.pt\/en\/hamburgueres-de-grao-de-bico\/\" title=\"Read more\"  >Read more<\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row_inner tdi_13  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_13{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_13,\r\n\t\t\t\t.tdi_13 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_13 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_15  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_15{\r\n                    vertical-align: baseline;\r\n                }.tdi_15 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_15 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_15 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_16\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_17  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_17,\r\n                .tdi_17 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_17,\r\n\t\t\t\t.tdi_17 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_17 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_17:before,\r\n\t\t\t\t.tdi_17:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_17 {\r\n\t                    margin-left: -40px;\r\n\t                    margin-right: -40px;\r\n\t                }\r\n\t                .tdi_17 .tdc-row-video-background-error,\r\n\t                .tdi_17 > .vc_column,\r\n\t                .tdi_17 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 40px;\r\n\t                    padding-right: 40px;\r\n\t                }\r\n                }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_17 {\r\n\t                    margin-left: -24px;\r\n\t                    margin-right: -24px;\r\n\t                }\r\n\t                .tdi_17 .tdc-row-video-background-error,\r\n\t                .tdi_17 > .vc_column,\r\n\t                .tdi_17 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 24px;\r\n\t                    padding-right: 24px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_17{\npadding-top:110px !important;\npadding-bottom:60px !important;\n}\n\n.tdi_17 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_17{\npadding-top:60px !important;\npadding-bottom:0px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_17{\npadding-top:80px !important;\npadding-bottom:70px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_19{\r\n                    vertical-align: baseline;\r\n                }.tdi_19 > .wpb_wrapper,\r\n\t\t\t\t.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_19{\nmargin-bottom:56px !important;\npadding-right:30px !important;\npadding-left:30px !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_image_box tdi_20 td-animation-stack td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_20\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_20{\nmargin-bottom:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_image_box .td-custom{\r\n                  position: relative;\r\n                }.td_block_image_box .td-custom a:hover:after{\r\n                  opacity: 0.6;\r\n                }.td_block_image_box .td-custom-image a{\r\n                  display: block;\r\n                  background-size: cover;\r\n                  background-position: center;\r\n                }.td_block_image_box .td-custom-image a:before{\r\n                  content: '';\r\n                  width: 100%;\r\n                  height: 100%;\r\n                  opacity: 0.4;\r\n                  position: absolute;\r\n                  top: 0;\r\n                  left: 0;\r\n                  background-color: #000;\r\n                  -webkit-transition: all 0.3s ease 0s;\r\n                  transition: all 0.3s ease 0s;\r\n                }.td_block_image_box .td-custom-image a:after{\r\n                  content: '';\r\n                  border: 1px solid #fff;\r\n                  opacity: 0.3;\r\n                  position: absolute;\r\n                  top: 0;\r\n                  left: 0;\r\n                  bottom: 0;\r\n                  right: 0;\r\n                  margin: 10px;\r\n                  -webkit-transition: all 0.3s ease 0s;\r\n                  transition: all 0.3s ease 0s;\r\n                }.td_block_image_box .td-custom-image.td-no-img-custom-url a{\r\n                  pointer-events: none;\r\n                  cursor: default;\r\n                }.td_block_image_box .td-custom-image img{\r\n                  vertical-align: top;\r\n                }.td_block_image_box .td-custom-title{\r\n                  position: absolute;\r\n                  top: 50%;\r\n                  -webkit-transform: translateY(-50%);\r\n                  transform: translateY(-50%);\r\n                  display: table;\r\n                  text-align: center;\r\n                  width: 100%;\r\n                  padding: 10px 20px;\r\n                  pointer-events: none;\r\n                }.td_block_image_box .entry-title{\r\n                  margin: 0;\r\n                  padding: 0;\r\n                  font-size: 19px;\r\n                  text-transform: uppercase;\r\n                  font-weight: 500;\r\n                }.td_block_image_box .entry-title a{\r\n                  color: #fff;\r\n                }.td_block_image_box .entry-title:after{\r\n                  display: none;\r\n                }.td_block_image_box .td-image-box-row{\r\n                  margin: 0 -20px;\r\n                  *zoom: 1;\r\n                }.td_block_image_box .td-image-box-row:before,\r\n                .td_block_image_box .td-image-box-row:after{\r\n                  display: table;\r\n                  content: '';\r\n                  line-height: 0;\r\n                }.td_block_image_box .td-image-box-row:after{\r\n                  clear: both;\r\n                }.td_block_image_box .td-image-box-span{\r\n                  padding: 0 20px;\r\n                  float: left;\r\n                }.td_block_image_box .td-big-image .td-image-box-span{\r\n                  width: 100%;\r\n                }.td_block_image_box .td-big-image .td-custom-image a{\r\n                  height: 360px;\r\n                }.td_block_image_box .td-medium-image .td-image-box-span{\r\n                  width: 50%;\r\n                }.td_block_image_box .td-medium-image .td-custom-image a{\r\n                  height: 320px;\r\n                }.td_block_image_box .td-small-image .td-image-box-span{\r\n                  width: 33.33333333%;\r\n                }.td_block_image_box .td-small-image .td-custom-image a{\r\n                  height: 220px;\r\n                }.td_block_image_box .td-tiny-image .td-image-box-span{\r\n                  width: 25%;\r\n                }.td_block_image_box .td-tiny-image .td-custom-image a{\r\n                  height: 160px;\r\n                }.td_block_image_box .td-tiny-image .td-custom-image a:after{\r\n                  margin: 8px;\r\n                }.td_block_image_box .td-tiny-image .entry-title{\r\n                  font-size: 12px;\r\n                }.td_block_image_box.td-box-vertical .td-image-box-row{\r\n                  margin-left: 0 !important;\r\n                  margin-right: 0 !important;\r\n                }.td_block_image_box.td-box-vertical .td-image-box-span{\r\n                  float: none;\r\n                  width: 100%;\r\n                  padding-left: 0 !important;\r\n                  padding-right: 0 !important;\r\n                  margin-bottom: 5px;\r\n                }.td_block_image_box.td-box-vertical .td-image-box-span a:after{\r\n                  margin: 8px;\r\n                }.td_block_image_box.td-box-vertical .td-image-box-span:last-child{\r\n                  margin-bottom: 0 !important;\r\n                }.td_block_image_box.td-box-vertical .entry-title{\r\n                  font-size: 15px;\r\n                }.td_block_image_box.td-image-box-top .td-custom-image a{\r\n                  background-position: top center;\r\n                }.td_block_image_box.td-image-box-bottom .td-custom-image a{\r\n                  background-position: bottom center;\r\n                }.td_block_image_box.td-image-box-style-2 .td-custom-image a:before,\r\n                .td_block_image_box.td-image-box-style-2 .td-custom-image a:after{\r\n                  display: none;\r\n                }.td_block_image_box.td-image-box-style-2 .entry-title{\r\n                  font-size: 15px;\r\n                }.td_block_image_box.td-image-box-style-2 .entry-title a{\r\n                  padding: 8px 16px;\r\n                  background-color: #fff;\r\n                  color: #000;\r\n                }.td_block_image_box.td-image-box-style-2 .entry-title a:empty{\r\n                  display: none;\r\n                }@media (max-width: 767px) {\r\n                  .td_block_image_box .td-custom {\r\n                    margin: 0 -20px;\r\n                  }\r\n                  .td_block_image_box .td-custom-image a {\r\n                    margin-bottom: 5px;\r\n                  }\r\n                  .td_block_image_box .td-image-box-row {\r\n                    margin: 0 -20px;\r\n                  }\r\n                  .td_block_image_box .td-image-box-span {\r\n                    width: 100% !important;\r\n                    float: none;\r\n                    padding: 0 10px;\r\n                  }\r\n                  .td_block_image_box .td-big-image .td-custom-image a,\r\n                  .td_block_image_box .td-medium-image .td-custom-image a,\r\n                  .td_block_image_box .td-small-image .td-custom-image a {\r\n                    height: 160px;\r\n                  }\r\n                  .td_block_image_box .entry-title,\r\n                  .td_block_image_box .td-tiny-image .entry-title {\r\n                    font-size: 16px;\r\n                  }\r\n                }\n<\/style><div class=\"td-block-title-wrap\"><\/div><div class=\"td-image-box-row td-small-image\"><div class=\"td-image-box-span\"><div class=\"td-custom\"><div class=\"td-custom-image\"><a class=\"td-lazy-img\"  data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2021\/10\/medicina_preventiva_prevencao_e_saude_3.jpg\" href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/rejuvenation\/\"  title=\"medicina_preventiva_prevencao_e_saude_3\"><\/a><\/div><div class=\"td-custom-title\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/rejuvenation\/\" >Rejuvenation<\/a><\/h3><\/div><\/div><\/div><div class=\"td-image-box-span\"><div class=\"td-custom\"><div class=\"td-custom-image\"><a class=\"td-lazy-img\"  data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2021\/10\/prevencao_pelos_nutrientes_prevencao_e_saude.jpg\" href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/disease-prevention-through-nutrients\/\"  title=\"prevencao_pelos_nutrientes_prevencao_e_saude\"><\/a><\/div><div class=\"td-custom-title\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/disease-prevention-through-nutrients\/\" >Prevention through Nutrients<\/a><\/h3><\/div><\/div><\/div><div class=\"td-image-box-span\"><div class=\"td-custom\"><div class=\"td-custom-image\"><a class=\"td-lazy-img\"  data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2021\/10\/artigos_de_notricao_prevencao_e_saude.jpg\" href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/nutrition\/\"  title=\"artigos_de_notricao_prevencao_e_saude\"><\/a><\/div><div class=\"td-custom-title\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/nutrition\/\" >Nutrition<\/a><\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"td_block_wrap td_block_image_box tdi_21 td-animation-stack td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_21\" ><div class=\"td-block-title-wrap\"><\/div><div class=\"td-image-box-row td-medium-image\"><div class=\"td-image-box-span\"><div class=\"td-custom\"><div class=\"td-custom-image\"><a class=\"td-lazy-img\"  data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2021\/10\/rejuvenescimento_prevencao_e_saude_3.jpg\" href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/prevention-in-health\/\"  title=\"rejuvenescimento_prevencao_e_saude_3\"><\/a><\/div><div class=\"td-custom-title\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/prevention-in-health\/\" >Prevention in Health<\/a><\/h3><\/div><\/div><\/div><div class=\"td-image-box-span\"><div class=\"td-custom\"><div class=\"td-custom-image\"><a class=\"td-lazy-img\"  data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2021\/10\/sugestoes_prevencao_e_saude-1.jpg\" href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/suggestions\/\"  title=\"sugestoes_prevencao_e_saude-(1)\"><\/a><\/div><div class=\"td-custom-title\"><h3 class=\"entry-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/suggestions\/\" >Suggestions<\/a><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_22\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_23  wpb_row td-pb-row tdc-element-style tdc-row-content-vert-center\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_23,\r\n                .tdi_23 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_23,\r\n\t\t\t\t.tdi_23 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_23 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_23:before,\r\n\t\t\t\t.tdi_23:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_23 {\r\n\t                    margin-left: -40px;\r\n\t                    margin-right: -40px;\r\n\t                }\r\n\t                .tdi_23 .tdc-row-video-background-error,\r\n\t                .tdi_23 > .vc_column,\r\n\t                .tdi_23 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 40px;\r\n\t                    padding-right: 40px;\r\n\t                }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_23.tdc-row-content-vert-center,\r\n                    .tdi_23.tdc-row-content-vert-center .tdc-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_23.tdc-row-content-vert-bottom,\r\n                    .tdi_23.tdc-row-content-vert-bottom .tdc-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_23.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_23.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_23 {\r\n\t                    margin-left: -24px;\r\n\t                    margin-right: -24px;\r\n\t                }\r\n\t                .tdi_23 .tdc-row-video-background-error,\r\n\t                .tdi_23 > .vc_column,\r\n\t                .tdi_23 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 24px;\r\n\t                    padding-right: 24px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_23{\npadding-top:110px !important;\npadding-bottom:110px !important;\nposition:relative;\n}\n\n.tdi_23 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_23{\npadding-top:60px !important;\npadding-bottom:60px !important;\nposition:relative;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_23{\npadding-top:80px !important;\npadding-bottom:80px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_22_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_22_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-image:url(\"https:\/\/prevencaoesaude.sitedev.pt\/wp-content\/uploads\/2021\/04\/icon_prevencao_e_saude-e1618333724166.png\") !important;\nbackground-repeat:no-repeat !important;\nbackground-position:right center !important;\nopacity:0.11 !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_22_rand_style > .td-element-style-before{\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-position:center center !important;\n}\n}\n<\/style><\/div><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_22_rand_style{\nbackground-color:#f6e351 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_25  wpb_column vc_column_container tdc-column td-pb-span5\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_25{\r\n                    vertical-align: baseline;\r\n                }.tdi_25 > .wpb_wrapper,\r\n\t\t\t\t.tdi_25 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_inline_image tdi_26 td-animation-stack tdm-inline-block tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_26\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_26{\nborder-color:#ffffff !important;\nwidth:100% !important;\nborder-style:solid !important;\nborder-width: 7px 7px 7px 7px !important;\nposition:relative;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_inline_image{\r\n                  position: relative;\r\n                  margin-bottom: 0;\r\n                  line-height: 0;\r\n                }.tdm_block.tdm_block_inline_image .tdm-inline-image-wrap{\r\n                  position: relative;\r\n                  display: inline-block;\r\n                }.tdm_block.tdm_block_inline_image .td-image-video-modal{\r\n                  cursor: pointer;\r\n                }.tdm_block.tdm_block_inline_image .tdm-caption{\r\n                  width: 100%;\r\n                  font-family: Verdana, BlinkMacSystemFont, -apple-system, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif;\r\n                  padding-top: 6px;\r\n                  padding-bottom: 6px;\r\n                  font-size: 12px;\r\n                  font-style: italic;\r\n                  font-weight: normal;\r\n                  line-height: 17px;\r\n                  color: #444;\r\n                }.tdm_block.tdm_block_inline_image.tdm-caption-over-image .tdm-caption{\r\n                  position: absolute;\r\n                  left: 0;\r\n                  bottom: 0;\r\n                  margin-top: 0;\r\n                  padding-left: 10px;\r\n                  padding-right: 10px;\r\n                  width: 100%;\r\n                  background: rgba(0, 0, 0, 0.7);\r\n                  color: #fff;\r\n                }.tdi_26 .tdm-inline-image-wrap:hover:before{\r\n                    opacity: 0;\r\n                }.tdi_26 .tdm-image{\r\n\t\t\t\t\tborder-color:  #eaeaea;\r\n\t\t\t\t}\n<\/style>\n<div class=\"tdi_26_rand_style td-element-style\">\n<div class=\"td-element-style-before\"><style>\n.tdi_26_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-repeat: no-repeat !important;\nbackground-size:contain !important;\nbackground-position:center top !important;\n}\n<\/style><\/div><style> <\/style><\/div><div class=\"tdm-inline-image-wrap \" ><img loading=\"lazy\" decoding=\"async\" class=\"tdm-image td-fix-index td-lazy-img\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAABCwAAAJEAQMAAADnqyfeAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAG9JREFUeNrswYEAAAAAgKD9qRepAgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADg9uCQAAAAAEDQ\/9fOsAAAAAAAAAAAAAAAAAAAAAAAsAox6wABwRHV3QAAAABJRU5ErkJggg==\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2021\/04\/home_prevencao_e_saude_2.jpg\"  title=\"home_prevencao_e_saude_2\" width=\"853\" height=\"853\"><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_28  wpb_column vc_column_container tdc-column td-pb-span7\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_28{\r\n                    vertical-align: baseline;\r\n                }.tdi_28 > .wpb_wrapper,\r\n\t\t\t\t.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_28{\npadding-left:30px !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_29 tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_29\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_29{\npadding-top:15px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block_column_title{\r\n                  margin-bottom: 0;\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                }\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_30 .tdm-title-line{\r\n\t\t\t\t\twidth: 120px;\r\n\t\t\t\t\r\n\t\t\t\t\theight: 0px;\r\n\t\t\t\t}.tdi_30 .tdm-title-line:after{\r\n\t\t\t\t\theight: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbottom: 0%;\r\n\t\t\t\t}.tdi_30 .tdm-title-sub{\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Roboto !important;font-size:19px !important;text-transform:none !important;\r\n\t\t\t\t}body .tdi_30 .tdm-title-sub{\r\n\t\t\t\t\tcolor: #555555;\r\n\t\t\t\t}.tdi_30 .tdm-title{\r\n\t\t\t\t\tfont-family:Roboto !important;font-size:38px !important;line-height:1.3 !important;\r\n\t\t\t\t}\n<\/style><div class=\"tds-title tds-title3 tdm-subtitle-above td-fix-index tdi_30 \"><div class=\"tdm-title-sub\"><\/div><div class=\"tdm-title-line\"><\/div><h3 class=\"tdm-title tdm-title-md\">Knowledge is power<\/h3><\/div><\/div><\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_inline_text tdi_31 tdm-inline-block td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_31\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_31{\nmargin-bottom:20px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_31{\nmargin-bottom:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_inline_text{\r\n                  margin-bottom: 0;\r\n                  vertical-align: top;\r\n                }.tdm_block.tdm_block_inline_text .tdm-descr{\r\n                  margin-bottom: 0;\r\n                  -webkit-transform: translateZ(0);\r\n                  transform: translateZ(0);\r\n                }.tdc-row-content-vert-center .tdm-inline-text-yes{\r\n                  vertical-align: middle;\r\n                }.tdc-row-content-vert-bottom .tdm-inline-text-yes{\r\n                  vertical-align: bottom;\r\n                }.tdi_31{\r\n                    text-align: left !important;\r\n                }.tdi_31 .tdm-descr{\r\n                    color: #222222;\r\n                \r\n\t\t\t\t\tfont-family:Roboto !important;line-height:1.8 !important;\r\n\t\t\t\t}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_31 .tdm-descr{\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}\n}\n<\/style><p class=\"tdm-descr\">This site was born with the need to reflect and act in the prevention of diseases, through what we eat and our daily habits.\n<\/br><\/br>\nFew people are able to obtain adequate daily nutrient levels. We eat pre-prepared and frozen foods, which contain preservatives and chemical dyes. Many meals are fast-food type meals, others reheated, ultimately removing nutrients. \n<\/br><\/br>\nWe abuse sugar, fried food, fat. The daily stress from professional and family problems, etc. Not having time to exercise, smoking, sleeping too little, etc. All this ends up disrupting our biological balance.\nHere you will find the opportunity to seek help to get to know better the person you are.\n<\/br><\/br>\nGive your body tools to prevent diseases, stop certain situations, or even reverse certain pathologies.<\/p><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_32\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_33  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_33,\r\n                .tdi_33 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_33,\r\n\t\t\t\t.tdi_33 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_33 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_33:before,\r\n\t\t\t\t.tdi_33:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_33 {\r\n\t                    margin-left: -40px;\r\n\t                    margin-right: -40px;\r\n\t                }\r\n\t                .tdi_33 .tdc-row-video-background-error,\r\n\t                .tdi_33 > .vc_column,\r\n\t                .tdi_33 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 40px;\r\n\t                    padding-right: 40px;\r\n\t                }\r\n                }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_33 {\r\n\t                    margin-left: -24px;\r\n\t                    margin-right: -24px;\r\n\t                }\r\n\t                .tdi_33 .tdc-row-video-background-error,\r\n\t                .tdi_33 > .vc_column,\r\n\t                .tdi_33 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 24px;\r\n\t                    padding-right: 24px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_33{\npadding-top:80px !important;\npadding-bottom:100px !important;\n}\n\n.tdi_33 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_33{\npadding-top:40px !important;\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_33{\npadding-top:50px !important;\npadding-bottom:70px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_35  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_35{\r\n                    vertical-align: baseline;\r\n                }.tdi_35 > .wpb_wrapper,\r\n\t\t\t\t.tdi_35 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_35 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_35 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_35 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_36 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_36\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_36{\nmargin-bottom:5px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_36{\nmargin-bottom:2px !important;\n}\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_37 .tdm-title{\r\n\t\t\t\t\tfont-family:Roboto !important;font-size:38px !important;line-height:1.3 !important;font-weight:700 !important;\r\n\t\t\t\t}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_37 .tdm-title{\r\n\t\t\t\t\tfont-size:34px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_37 \"><h3 class=\"tdm-title tdm-title-sm\">Latest Articles<\/h3><\/div><\/div><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_38 td-h-effect-up-shadow td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_38\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_38{\nmargin-bottom:0px !important;\npadding-top:20px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_38 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_38 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_38 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_38 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_38 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_38 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_38 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_38 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 27px 15px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_38 .td_module_wrap{\r\n\t\t\t\t\twidth: 33.33333333%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 19px;\r\n\t\t\t\t\tpadding-right: 19px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 30px;\r\n\t\t\t\t\tmargin-bottom: 30px;\r\n\t\t\t\t}.rtl .tdi_38 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_38 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -19px;\r\n\t\t\t\t\tmargin-right: -19px;\r\n\t\t\t\t}.tdi_38 .td-module-container:before{\r\n\t\t\t\t\tbottom: -30px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_38 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_38 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 13px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(54,133,252,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #dd3333;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Roboto !important;font-size:12px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_38 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_38 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_38 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #222222;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 15px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Roboto !important;font-size:15px !important;line-height:1.6 !important;\r\n\t\t\t\t}.tdi_38 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_38 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_38 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_38 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_38 .td-post-date,\r\n\t\t\t\t.tdi_38 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #999999;\r\n\t\t\t\t}.tdi_38 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_38 .td-icon-star,\r\n                .tdi_38 .td-icon-star-empty,\r\n                .tdi_38 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_38 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #dd3333 !important;\r\n\t\t\t\t}.tdi_38 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_38 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 14px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:22px !important;line-height:1.3 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_38.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_38 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 20px;\r\n\t\t\t\t}.tdi_38 .td-editor-date,\r\n\t\t\t\t.tdi_38 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_38 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_38 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Roboto !important;font-size:12px !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_38 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_38 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_38 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 30px;\r\n\t\t\t\t\tmargin-bottom: 30px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 30px !important;\r\n\t\t\t\t\tmargin-bottom: 30px !important;\r\n\t\t\t\t}.tdi_38 .td-module-container:before{\r\n\t\t\t\t\tbottom: -30px;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: 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= \"9\";\ntdBlocksArray.push(block_tdi_38);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_38 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/waffles-saudaveis\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Waffles saud\u00e1veis\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2025\/02\/waffles2-696x330.jpg\" data-img-retina-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2025\/02\/waffles2.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/suggestions\/sugar-free-sweets\/\" class=\"td-post-category\" >Sugar-Free Sweets<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/waffles-saudaveis\/\"  rel=\"bookmark\" title=\"Waffles saud\u00e1veis\">Waffles saud\u00e1veis<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-02-04T18:19:56+00:00\" >4 de February, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">For these guilt-free waffles, we will need 8 tablespoons of rolled oats,...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/sobremesa-aveia-banana-e-cafe\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Dessert oatmeal, banana and coffee\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/09\/aveia-e-cafe-696x808.jpg\" data-img-retina-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/09\/aveia-e-cafe.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/suggestions\/sugar-free-sweets\/\" class=\"td-post-category\" >Sugar-Free Sweets<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/sobremesa-aveia-banana-e-cafe\/\"  rel=\"bookmark\" title=\"Dessert oatmeal, banana and coffee\">Dessert oatmeal, banana and coffee<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-09-28T15:44:43+00:00\" >28 de September, 2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">\nNutritious, healthy and delicious dessert. Try combining these three ingredients:\n\n\n\nOne banana, 2...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/dietas-erradas-e-dietas-acertadas\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Wrong diets and right diets\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/09\/food_pyramid_iStock_000013141821_Small.jpg\" data-img-retina-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/09\/food_pyramid_iStock_000013141821_Small.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/prevention-in-health\/preventing-disease-through-food\/\" class=\"td-post-category\" >Preventing disease through food<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/dietas-erradas-e-dietas-acertadas\/\"  rel=\"bookmark\" title=\"Wrong diets and right diets\">Wrong diets and right diets<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-09-28T14:25:24+00:00\" >28 de September, 2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">\nVarious diets circulate on social media promising to lose a lot of...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/bolo-de-laranja-saudavel-e-amigo-da-dieta\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy and diet-friendly orange cake\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/07\/Bolo-saudavel-laranja.jpg\" data-img-retina-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/07\/Bolo-saudavel-laranja.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/suggestions\/sugar-free-sweets\/\" class=\"td-post-category\" >Sugar-Free Sweets<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/bolo-de-laranja-saudavel-e-amigo-da-dieta\/\"  rel=\"bookmark\" title=\"Healthy and diet-friendly orange cake\">Healthy and diet-friendly orange cake<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-14T14:09:42+00:00\" >14 de July, 2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">\n200 g oat flour; 70 gr of coconut flour; 4 eggs; juice...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/o-cancro-e-as-vitaminas\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Cancer and vitamins\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/05\/cancro-e-vitaminas-696x464.jpg\" data-img-retina-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/05\/cancro-e-vitaminas.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/prevention-in-health\/preventing-disease-through-food\/\" class=\"td-post-category\" >Preventing disease through food<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/o-cancro-e-as-vitaminas\/\"  rel=\"bookmark\" title=\"Cancer and vitamins\">Cancer and vitamins<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-05-15T17:17:13+00:00\" >15 de May, 2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">\nCancer is an anomaly of cell division, which becomes unregulated, multiplies and...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/receita-para-evitar-ter-hipertensao-arterial\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Recipe to avoid high blood pressure\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/04\/Prevenir-hipertensao-arterial.jpg\" data-img-retina-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/04\/Prevenir-hipertensao-arterial.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/prevention-in-health\/preventing-disease-through-food\/\" class=\"td-post-category\" >Preventing disease through food<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/receita-para-evitar-ter-hipertensao-arterial\/\"  rel=\"bookmark\" title=\"Recipe to avoid high blood pressure\">Recipe to avoid high blood pressure<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-04-17T16:48:27+00:00\" >17 de April, 2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">\nCurrently, high blood pressure is one of the most common heart diseases....<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_39\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_40  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_40,\r\n                .tdi_40 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_40,\r\n\t\t\t\t.tdi_40 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_40 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_40:before,\r\n\t\t\t\t.tdi_40:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_40 {\r\n\t                    margin-left: -40px;\r\n\t                    margin-right: -40px;\r\n\t                }\r\n\t     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header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_line_height\":\"\",\"f_title_font_style\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_family\":\"\",\"f_cat_font_size\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_weight\":\"\",\"f_cat_font_transform\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_size\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more 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= \"3\";\nblock_tdi_43.block_type = \"td_flex_block_2\";\nblock_tdi_43.post_count = \"1\";\nblock_tdi_43.found_posts = \"54\";\nblock_tdi_43.header_color = \"\";\nblock_tdi_43.ajax_pagination_infinite_stop = \"\";\nblock_tdi_43.max_num_pages = \"54\";\ntdBlocksArray.push(block_tdi_43);\n<\/script><div class=\"td-block-title-over\"><div class=\"td-block-title-wrap\"><\/div><\/div><div class=\"td-block-inner-pagination\"><div id=tdi_43 class=\"td_block_inner td-mc2-wrap\">\r\n        <div class=\"td_module_flex_2 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/crepes-de-aveia-saudaveis-e-muito-saborosos\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy and very tasty oatmeal crepes\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/03\/panqueca-de-aveia-.jpg\" data-img-retina-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/03\/panqueca-de-aveia-.jpg\" ><\/span><\/a><\/div>                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/crepes-de-aveia-saudaveis-e-muito-saborosos\/\"  rel=\"bookmark\" title=\"Healthy and very tasty oatmeal crepes\">Healthy and very tasty oatmeal crepes<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_44\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_45  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_45,\r\n                .tdi_45 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_45,\r\n\t\t\t\t.tdi_45 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_45 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_45:before,\r\n\t\t\t\t.tdi_45:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_45 {\r\n\t                    margin-left: -40px;\r\n\t                    margin-right: -40px;\r\n\t                }\r\n\t                .tdi_45 .tdc-row-video-background-error,\r\n\t                .tdi_45 > .vc_column,\r\n\t                .tdi_45 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 40px;\r\n\t                    padding-right: 40px;\r\n\t                }\r\n                }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_45 {\r\n\t                    margin-left: -24px;\r\n\t                    margin-right: -24px;\r\n\t                }\r\n\t                .tdi_45 .tdc-row-video-background-error,\r\n\t                .tdi_45 > .vc_column,\r\n\t                .tdi_45 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 24px;\r\n\t                    padding-right: 24px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_45{\nmargin-bottom:0px !important;\npadding-bottom:100px !important;\nposition:relative;\n}\n\n.tdi_45 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_45{\nmargin-bottom:25px !important;\npadding-top:40px !important;\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_45{\nmargin-bottom:35px !important;\npadding-bottom:70px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_44_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_44_rand_style{\nbackground-color:#ffffff !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_47  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_47{\r\n                    vertical-align: baseline;\r\n                }.tdi_47 > .wpb_wrapper,\r\n\t\t\t\t.tdi_47 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_47 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_47 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_47 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_47{\nmargin-top:-84px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_47{\nmargin-top:-115px !important;\nmargin-bottom:50px !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_48 tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_48\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_48{\nmargin-bottom:28px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_48{\nmargin-bottom:18px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_48{\nmargin-bottom:27px !important;\n}\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_49 .tdm-title{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_49 .tdm-title{\r\n\t\t\t\t\tfont-family:Roboto !important;font-size:38px !important;line-height:1.3 !important;font-weight:700 !important;\r\n\t\t\t\t}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_49 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;line-height:1.4 !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_49 \"><h3 class=\"tdm-title tdm-title-sm\">Popular<\/h3><\/div><\/div><\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_inline_text tdi_50 td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_50\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_50{\nmargin-bottom:40px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_50{\nmargin-bottom:20px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_50{\nmargin-bottom:30px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_50{\r\n                    text-align: left !important;\r\n                }.tdi_50 .tdm-descr{\r\n                    color: #eeeeee;\r\n                \r\n\t\t\t\t\tfont-family:Roboto !important;font-size:15px !important;line-height:1.6 !important;\r\n\t\t\t\t}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_50 .tdm-descr{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_50 .tdm-descr{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}\n}\n<\/style><p class=\"tdm-descr\"><\/p><\/div><\/div><\/div><div class=\"vc_column tdi_52  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_52{\r\n                    vertical-align: baseline;\r\n                }.tdi_52 > .wpb_wrapper,\r\n\t\t\t\t.tdi_52 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_52{\nmargin-top:-84px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_52{\nmargin-top:-70px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_52{\nmargin-top:0px !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_53 td-h-effect-up-shadow td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_53\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_53{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_53 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_53 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 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right;\r\n\t\t\t\t}.tdi_53 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -19px;\r\n\t\t\t\t\tmargin-right: -19px;\r\n\t\t\t\t}.tdi_53 .td-module-container:before{\r\n\t\t\t\t\tbottom: -21px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_53 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_53 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 11px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(54,133,252,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #dd3333;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Roboto !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_53 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_53 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 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= \"18\";\ntdBlocksArray.push(block_tdi_53);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_53 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/crepes-de-aveia-saudaveis-e-muito-saborosos\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy and very tasty oatmeal crepes\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/03\/panqueca-de-aveia-.jpg\" data-img-retina-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2023\/03\/panqueca-de-aveia-.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/suggestions\/nutrients-recipes\/\" class=\"td-post-category\" >Nutrients &amp; Recipes<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/crepes-de-aveia-saudaveis-e-muito-saborosos\/\"  rel=\"bookmark\" title=\"Healthy and very tasty oatmeal crepes\">Healthy and very tasty oatmeal crepes<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-03-15T19:07:21+00:00\" >15 de March, 2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">\nEnjoy the health-giving qualities of oats, bananas and honey with this wonderful...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/waffles-saudaveis\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Waffles saud\u00e1veis\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2025\/02\/waffles2-696x330.jpg\" data-img-retina-url=\"https:\/\/www.prevencaoesaude.pt\/wp-content\/uploads\/2025\/02\/waffles2.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.prevencaoesaude.pt\/en\/categoria\/suggestions\/sugar-free-sweets\/\" class=\"td-post-category\" >Sugar-Free Sweets<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.prevencaoesaude.pt\/en\/waffles-saudaveis\/\"  rel=\"bookmark\" title=\"Waffles saud\u00e1veis\">Waffles saud\u00e1veis<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-02-04T18:19:56+00:00\" >4 de February, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">For these guilt-free waffles, we will need 8 tablespoons of rolled oats,...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap 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   \r\n                    <div class=\"td-excerpt\">\nHoje trago um receita barata, uma vez que os pre\u00e7os est\u00e3o sempre...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Prevention is the best medicine Improve your eating habits to prevent diseases! Prevention is the best medicine Improve your eating habits to prevent diseases! Healthy and diet-friendly orange cake Read more Waffles saud\u00e1veis Read more Healthy and very tasty oatmeal crepes Read more RejuvenationPrevention through NutrientsNutritionPrevention in HealthSuggestions Knowledge is power This site was born [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"page-pagebuilder-overlay.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1890","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preven\u00e7\u00e3o e Sa\u00fade - Prevenir \u00e9 viver melhor<\/title>\n<meta name=\"description\" content=\"Prevenir pelos alimentos \u00e9 dar defesas ao organismo para evitar e curar certas doen\u00e7as. \u00c9 viver melhor, mais tempo, mais feliz e rejuvenescer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prevencaoesaude.pt\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preven\u00e7\u00e3o e Sa\u00fade - 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