{"id":1957,"date":"2022-11-09T15:07:18","date_gmt":"2022-11-09T15:07:18","guid":{"rendered":"https:\/\/www.prevencaoesaude.pt\/?p=1957"},"modified":"2022-11-09T15:07:21","modified_gmt":"2022-11-09T15:07:21","slug":"bras-de-nabicas","status":"publish","type":"post","link":"https:\/\/www.prevencaoesaude.pt\/en\/bras-de-nabicas\/","title":{"rendered":"Br\u00e1s de nabi\u00e7as"},"content":{"rendered":"\n<p>Hoje trago um receita barata, uma vez que os pre\u00e7os est\u00e3o sempre a subir e muito nutritiva.<\/p>\n\n\n\n<p><strong>Br\u00e1s de nabi\u00e7a<\/strong><\/p>\n\n\n\n<p>Vamos precisar de: um molho de nabi\u00e7as, uma cebola, tr\u00eas dentes de alho, uma folha de louro, meio pimento vermelho (opcional), tr\u00eas batatas, Azeite, alecrim (opcional), sal, 4 ovos.<\/p>\n\n\n\n<p>Comecem por refogar a cebola o alho e o pimento cortado \u00e0s tiras fininhas, o louro. Entretanto lavem o molho de nabi\u00e7as e cortem em bocados juntando ao refogado, juntem o sal, deixando cozinhar por uns 15 minutos. Cortem as batatas \u00e0s rodelas e ou fritam ou colocam no forno com um fio de azeite, sal e alecrim sem ficarem sobrepostas.<\/p>\n\n\n\n<p>Depois batam os quatro ovos numa tigela e juntem as batatas. Pegam neste preparado e juntam \u00e0 nabi\u00e7a e deixam cozinhar os ovos e pronto, bom apetite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoje trago um receita barata, uma vez que os pre\u00e7os est\u00e3o sempre a subir e muito nutritiva. Br\u00e1s de nabi\u00e7a Vamos precisar de: um molho de nabi\u00e7as, uma cebola, tr\u00eas dentes de alho, uma folha de louro, meio pimento vermelho (opcional), tr\u00eas batatas, Azeite, alecrim (opcional), sal, 4 ovos. Comecem por refogar a cebola o [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17,1],"tags":[],"class_list":{"0":"post-1957","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrientes-receitas","8":"category-sugestoes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Br\u00e1s de nabi\u00e7as - Preven\u00e7\u00e3o e Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prevencaoesaude.pt\/en\/bras-de-nabicas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u00e1s de nabi\u00e7as - Preven\u00e7\u00e3o e Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Hoje trago um receita barata, uma vez que os pre\u00e7os est\u00e3o sempre a subir e muito nutritiva. 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