Green tea has many health benefits, let’s talk about some of them:<\/p>\n\n\n\n
Because it is a diuretic, it helps with weight loss, as it helps eliminate excess fluid from the body. But it also helps speed up metabolism because it is rich in catechins, flavonoids and caffeine, causing the body to spend more energy.<\/p>\n\n\n\n
Helps prevent stomach, breast, prostate, bladder, lung, ovarian cancer as it is rich in antioxidants that help eliminate free radicals.<\/p>\n\n\n\n
Helps prevent stomach, breast, prostate, bladder, lung, ovarian cancer as it is rich in antioxidants that help eliminate free radicals.<\/p>\n\n\n\n
Prevents heart disease because its antioxidant power helps prevent spills, thrombosis and clot formation. Helps reduce bad LDL cholesterol.<\/p>\n\n\n\n
Helps prevent flu by having antimicrobial properties.<\/p>\n\n\n\n
It still helps prevent diabetes due to the action of catechins, decreases oxidation in the body, improving insulin action, regulating blood sugar levels. This action of catechins can also help the action of relaxing blood vessels, improving blood pressure.<\/p>\n\n\n\n
As it has anti-inflammatory action, it can help with inflammation of the gums and prevent cavities. This anti-inflammatory action strengthens the beneficial bacteria in the intestine and fights the bad bacteria, maintaining the health of the intestine and thus preventing the emergence of intestinal infections.<\/p>\n\n\n\n
It prevents neurodegenerative diseases because the catechins and flavonoids present in green tea have antioxidant activity, fighting free radicals in the brain.<\/p>\n\n\n\n
Regular consumption helps a better performance during physical exercise, stimulates the use of fat in caloric expenditure, increasing resistance.<\/p>\n","protected":false},"excerpt":{"rendered":"
Green tea has many health benefits, let’s talk about some of them: Because it is a diuretic, it helps with weight loss, as it helps eliminate excess fluid from the body. But it also helps speed up metabolism because it is rich in catechins, flavonoids and caffeine, causing the body to spend more energy. Helps […]<\/p>\n","protected":false},"author":3,"featured_media":1970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17,1],"tags":[],"class_list":{"0":"post-1969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrientes-receitas","8":"category-sugestoes"},"yoast_head":"\n