{"id":2039,"date":"2022-06-03T14:07:50","date_gmt":"2022-06-03T14:07:50","guid":{"rendered":"https:\/\/www.prevencaoesaude.pt\/bolinhos-de-banana-sem-acucar\/"},"modified":"2023-01-06T19:00:35","modified_gmt":"2023-01-06T19:00:35","slug":"bolinhos-de-banana-sem-acucar","status":"publish","type":"post","link":"https:\/\/www.prevencaoesaude.pt\/en\/bolinhos-de-banana-sem-acucar\/","title":{"rendered":"Sugar-free banana muffins"},"content":{"rendered":"\n<p>How about ingesting some potassium and magnesium for the muscles. For this recipe you will need three bananas, 8 tablespoons of oatmeal, 5 tablespoons of almond flour, a tablespoon of honey and cinnamon powder, seeds of your choice.<\/p>\n\n\n\n<p>In a bowl, cut the bananas into pieces, place all the remaining ingredients and beat with a hand blender.<\/p>\n\n\n\n<p>On a baking tray, place a sheet of parchment paper and with a spoon make balls leaving a space of two cm between them. Place a little seed on top of each one.<\/p>\n\n\n\n<p>Take it to the oven at 180 degrees for 10 to 15 minutes depending on the oven.<\/p>\n\n\n\n<p>Enjoy your food.<\/p>\n\n\n\n<p>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>How about ingesting some potassium and magnesium for the muscles. For this recipe you will need three bananas, 8 tablespoons of oatmeal, 5 tablespoons of almond flour, a tablespoon of honey and cinnamon powder, seeds of your choice. In a bowl, cut the bananas into pieces, place all the remaining ingredients and beat with a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54,34],"tags":[],"class_list":{"0":"post-2039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sugar-free-sweets","8":"category-suggestions"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sugar-free banana muffins - Preven\u00e7\u00e3o e Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prevencaoesaude.pt\/en\/bolinhos-de-banana-sem-acucar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar-free banana muffins - Preven\u00e7\u00e3o e Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"How about ingesting some potassium and magnesium for the muscles. For this recipe you will need three bananas, 8 tablespoons of oatmeal, 5 tablespoons of almond flour, a tablespoon of honey and cinnamon powder, seeds of your choice. 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