{"id":2192,"date":"2023-02-17T16:46:49","date_gmt":"2023-02-17T16:46:49","guid":{"rendered":"https:\/\/www.prevencaoesaude.pt\/mousse-de-chocolate-saudavel\/"},"modified":"2023-02-24T15:27:37","modified_gmt":"2023-02-24T15:27:37","slug":"mousse-de-chocolate-saudavel","status":"publish","type":"post","link":"https:\/\/www.prevencaoesaude.pt\/en\/mousse-de-chocolate-saudavel\/","title":{"rendered":"Healthy chocolate mousse"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">For this healthy mousse, mix 7 tablespoons of boiled or baked sweet potatoes with two tablespoons of cocoa. Add 200 ml of milk and half a teaspoon of vanilla (optional).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix everything and put it in the fridge. Put pomegranate on top or strawberries<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For this healthy mousse, mix 7 tablespoons of boiled or baked sweet potatoes with two tablespoons of cocoa. Add 200 ml of milk and half a teaspoon of vanilla (optional). Mix everything and put it in the fridge. Put pomegranate on top or strawberries<\/p>\n","protected":false},"author":3,"featured_media":2190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[55,34],"tags":[],"class_list":["post-2192","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrients-recipes","category-suggestions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy chocolate mousse - Preven\u00e7\u00e3o e Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prevencaoesaude.pt\/en\/mousse-de-chocolate-saudavel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy chocolate mousse - Preven\u00e7\u00e3o e Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"For this healthy mousse, mix 7 tablespoons of boiled or baked sweet potatoes with two tablespoons of cocoa. 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