{"id":2231,"date":"2022-03-15T18:04:51","date_gmt":"2022-03-15T18:04:51","guid":{"rendered":"https:\/\/www.prevencaoesaude.pt\/cabelos-grisalhos\/"},"modified":"2023-03-16T15:26:34","modified_gmt":"2023-03-16T15:26:34","slug":"cabelos-grisalhos","status":"publish","type":"post","link":"https:\/\/www.prevencaoesaude.pt\/en\/cabelos-grisalhos\/","title":{"rendered":"Grey hair"},"content":{"rendered":"\n<p>When there is a lack of vitamin B12 or folic acid (vitamin B9), gray hair can appear early.<\/p>\n\n\n\n<p>These vitamins help to produce methionine and nucleic acids, which are related to hair color.<\/p>\n\n\n\n<p>Foods rich in folic acid include: chickpeas, beans, lentils, asparagus, spinach, rice and pasta.<\/p>\n\n\n\n<p>Vitamin B12 is found in meat, milk, cheese, egg yolks, brewer&#8217;s yeast, liver, kidneys and oysters.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When there is a lack of vitamin B12 or folic acid (vitamin B9), gray hair can appear early. These vitamins help to produce methionine and nucleic acids, which are related to hair color. Foods rich in folic acid include: chickpeas, beans, lentils, asparagus, spinach, rice and pasta. Vitamin B12 is found in meat, milk, cheese, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[49,48],"tags":[],"class_list":{"0":"post-2231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-preventing-disease-through-food","8":"category-prevention-in-health"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grey hair - Preven\u00e7\u00e3o e Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prevencaoesaude.pt\/en\/cabelos-grisalhos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grey hair - Preven\u00e7\u00e3o e Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"When there is a lack of vitamin B12 or folic acid (vitamin B9), gray hair can appear early. These vitamins help to produce methionine and nucleic acids, which are related to hair color. Foods rich in folic acid include: chickpeas, beans, lentils, asparagus, spinach, rice and pasta. 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