Supermarket shelves are full of products that contain codes like stabilizers, thickeners, modified corn, preservatives, sweeteners, etc. Which means that we no longer know how to eat. Thus we are witnessing an epidemic of diseases, including neurological and social ones.
Spices have therapeutic and healing powers, and we should use more of them in our meals. Herbs and spices have negligible amounts of calories and have nutritional properties for health, such as preventing cardiovascular disease and acting on the immune system.
Here you can read and reflect on the importance of spices and herbs in our diet and health. As an example and as you can see in the picture, cinnamon. This is extracted from a tree native to Ceylon. It contains an oil with antiviral and antibacterial activity. It is also good for the digestive, circulatory and respiratory systems.
Transform your plate into health.