Increase your natural defenses and empower your body through:
From sports – Helps with circulation, body strengthening, posture and several other very important health benefits, exercise also contributes to our mind and mood.
Sleeping well and drinking water – Sleeping few hours causes premature aging, lowers immunity, and even weight gain. So, whenever possible, sleep seven to eight hours a night. Meditate, spend time outdoors, talk, and practice a hobby is essential for good mental health. Staying hydrated is essential for the body’s functioning and also reflects in healthy skin. One of the most important functions of water is to assist in the process of eliminating toxins, which helps eliminate everything that is harmful from the body.
Bet on an anti-inflammatory diet – Nowadays, the anti-inflammatory diet has more and more relevance, due to advances in functional nutrition research, which studies the properties of food and how they can help treat and prevent.
Bathing with the right products – Exclude from the bath the habit of rubbing the body with sponges, because they remove the most superficial layer of the skin and end up leaving it vulnerable to bacteria. Many products that are on sale in markets and pharmacies have a very basic or acid pH and several substances that can cause allergies. Always look for neutral products, without parabens and, preferably without essences.
