blank Prevention is the best medicine Improve your eating habits to prevent diseases! blank Prevention is the best medicine Improve your eating habits to prevent diseases!

Knowledge is power

This site was born with the need to reflect and act in the prevention of diseases, through what we eat and our daily habits.

Few people are able to obtain adequate daily nutrient levels. We eat pre-prepared and frozen foods, which contain preservatives and chemical dyes. Many meals are fast-food type meals, others reheated, ultimately removing nutrients.

We abuse sugar, fried food, fat. The daily stress from professional and family problems, etc. Not having time to exercise, smoking, sleeping too little, etc. All this ends up disrupting our biological balance. Here you will find the opportunity to seek help to get to know better the person you are.

Give your body tools to prevent diseases, stop certain situations, or even reverse certain pathologies.

Latest Articles

Osteoporosis

Osteoporosis occurs when bone density begins to decrease, weakening the bones and...

Bone pain

If you have bone pain and you don't have a serious condition...

Healthy and very tasty oatmeal crepes

Enjoy the health-giving qualities of oats, bananas and honey with this wonderful...

Healthy chocolate mousse

For this healthy mousse, mix 7 tablespoons of boiled or baked sweet...

Lemongrass Tea

This plant acts as an anti-inflammatory, analgesic. Because it contains myrcene and...

Lúcia-Lima Tea

In the past, this tea was used to restore energy to people...

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Healthy and very tasty oatmeal crepes

Enjoy the health-giving qualities of oats, bananas and honey with this wonderful...

Healthy red fruit dessert

For this healthy dessert, you will need two packages of strawberry gelatin,...

Healthy cheese bread

Replace your breakfast bread with this freshly made and healthy bread. You will...