Fruit very rich in vitamin C and source of folic acid. In this way it contributes very well to the proper functioning of the immune system. Protects and also helps fight colds and flu.
It also has a very strong antioxidant action as it is rich in vitamin C, helping to prevent cell oxidation.
Regulates intestinal transit because it contains a high fiber content, also making the entry of sugar into the blood more gradual.
It is also important during pregnancy, since it has a vitamin called folate, which contributes to the normal growth of tissues and blood formation, preventing malformations of the neural tube of the fetus.
