To have beautiful skin you must follow a detoxifying diet. Cleanse the skin, do not smoke and eliminate foods that you may be allergic to.
The recommended foods that reinforce the health of nails, skin and hair are:
1- The carrots and all the red fruits
2 – Dandelion tea considered a great antioxidant
3 – Fatty fish such as salmon, sardines, tuna. These have fatty acids and essential minerals.
4 – Chamomile infusions help to cleanse the skin and release stress that can cause skin irritation.
5 – Green leafy vegetables. These contain vitamins and minerals that benefit the skin.