Take care of skin, hair and nails

To have beautiful skin you must follow a detoxifying diet. Cleanse the skin, do not smoke and eliminate foods that you may be allergic to.

The recommended foods that reinforce the health of nails, skin and hair are:

1- The carrots and all the red fruits

2 – Dandelion tea considered a great antioxidant

3 – Fatty fish such as salmon, sardines, tuna. These have fatty acids and essential minerals.

4 – Chamomile infusions help to cleanse the skin and release stress that can cause skin irritation.

5 – Green leafy vegetables. These contain vitamins and minerals that benefit the skin.

LEAVE A REPLY

Please enter your comment!
Please enter your name here