A cure based on brown rice and fresh fruit, soothes circulation and the heart. It is important to reduce the amounts of food and vary. Potassium is very important for the heart and for example apricots are rich in potassium.
Vitamin P in rye, for example, activates blood circulation and strengthens capillaries. In addition, the fibers in vegetables, apples, garlic, onions help to reduce bad cholesterol.
Do not abuse salt, replace salt with spices. Try not to overindulge in sweets, cold cuts, fried foods.
Try to eat carrots several times a week, as they are excellent for the cardiovascular system, as well as vegetables and fruit.
When choosing food, choose:
. Skimmed or semi-skimmed milk
. Cheeses with less than 40% fat
. Avoid French fries as 50 g are equivalent to two tablespoons of oil
. Low-fat meats.
It is established that the consumption of saturated fats is related to coronary heart disease. Also, after several studies, it was concluded that a Mediterranean-type diet, adapted to modern habits, is effective in preventing heart attacks.
