If you have bone pain and you don’t have a serious condition like osteomyelitis or Paget’s disease, then you may have a vitamin C deficiency. Vitamin C plays a very important role in preventing many diseases.
This vitamin is not stored by the body, so its intake has to be daily and in sufficient quantities. Those who do not consume fresh fruits and vegetables on a daily basis are at great risk of lack.
So you need to eat fresh fruits daily like lemon, orange, kiwi, tangerine, papaya, strawberry, pineapple. Regarding fresh vegetables we are talking about broccoli, peppers, potatoes, parsley, cauliflower, sweet potatoes.
