To lower blood pressure, start by reducing salt and very salty foods in your diet. Also cut down on appetizers, cold cuts, cheese, as well as excess alcohol.
There are studies on a large population in various regions of the world, as well as in the USA, relating low calcium intake and increased blood pressure values. In other words, those who consume few dairy products have a higher risk of high blood pressure.
The risk of high blood pressure is especially evident in women over 55 who consume little dairy. According to Dr. McCarron in animals, calcium supplements can lower blood pressure, just like in humans
Consumption of garlic prevents tension from rising excessively.
