Vitamin B2 has a healing effect on diseases of the mouth, tongue and even lips. On the other hand, a lack of vitamin B6 can also cause inflammation of the tongue.
Given that vitamin B6 is relatively abundant in food, those who lack it are due to poor absorption by the body or malnutrition
Vitamin B6 is found in cereals, wholemeal bread, egg yolk, beef liver. But it is also found in spinach and green vegetables, peas, fresh fruits, cheese, cabbage, fish, milk. Breast milk is an important source of vitamin B6 for babies, artificial milk must be supplemented with this vitamin.
Vitamin B2 is found in the liver of animals, in cheese, fatty fish, oleaginous fruits, egg yolk.
