Often, faced with states of anxiety, stress or sadness, people take refuge in food the wrong way. But food used correctly can actually alter brain chemistry and balance hormones that influence emotional state. Stress is not good for the circulatory system, damaging arteries. Glycemia skyrockets and leads the person to grab simple sugars, the body and food are damaged.
The hormones that regulate sadness are serotonin and dopamine. When they are low, the person feels sad. The candy stimulates both. So what’s the solution through food?
So try to eat to feel good every day. In this way consume protein, slow absorption hydrates, fruits and vegetables. We are talking, for example, about nuts, sweet potatoes, beans, salmon, meat.
As we age, we don’t absorb vitamin B12 as well. B12 helps nerve cells communicate with each other. When levels are low, cells have more difficulty sending and receiving messages, leaving them open to worry and anxiety.
B12 is only found in animal-based products, including shellfish and fish, eggs, dairy products. Omega 3 protects against mood and anxiety disorders because it improves brain function. Healthy fats help brain cell membranes to be more flexible and can quickly create new connections and fight stress.
So, use food as a recipe to feel good every day and be happier
