Hake à Brás healthy

For this delicious recipe you will need:

Six slices of fresh hake, an onion, four potatoes, olive oil, three cloves of garlic, a leek (optional) a bay leaf, six eggs, salt, parsley.

Cook the hake in boiling water seasoned with salt and half the onion for 7 minutes, then shred it into pieces after cooling and set aside.

Place a sheet of parchment paper on the baking tray and place the peeled and sliced potatoes without overlapping. Over the potatoes season with salt, a thread of olive oil. This is a healthy option but if you want to fry it you can fry it. In a pan, sauté with olive oil, garlic, leek, bay leaf and the other half of the onion.

Add the potatoes and then the hake. Finally, beat the eggs with a little salt and parsley, mix and cook for a minute or two. A delight.

LEAVE A REPLY

Please enter your comment!
Please enter your name here