To relieve coughing and strengthen the immune system you will need half a lemon (rich in vitamin C, B1 and B2), two tablespoons of honey, (it helps to strengthen immunity in addition to being an antiseptic, eliminating harmful bacteria in the intestine ), a small carrot, (rich in provitamin A and beta-carotene.
Place the honey and lemon juice in a bowl, add the carrots cut into thin slices, let it rest for an hour and take dessert spoonfuls throughout the day.
