After oats, corn is the cereal richest in trace elements and vitamins. Rich in silicic acid, millet fortifies hair, nails and teeth. Low in protein but high in potassium, and gluten-free.
Corn makes it possible to combat rheumatism. You can prepare an infusion of dried corn silk, boil for twenty minutes, filter and drink. This tea, as it is a diuretic, is effective in weight loss diets.
Nervous people, intellectual workers and elderly people who have arteriosclerosis problems should add corn to their diet.
The corn is also indicated in the prevention of the formation of stones in the gallbladder. Being rich in vitamin J (choline) and vitamin E allows you to control the level of cholesterol in the blood.
