To have a healthy prostate, it is necessary to avoid alcohol, spicy dishes, consume cabbage and not have a silicon deficiency. The human body contains about 18g of silica which, together with calcium, is involved in the formation of bones and connective tissue, maintaining collagen and elastin fibres. Thus, silica is extremely important for a strong cellular system that opposes the aging of the organism. Silica has a very beneficial effect on the prostate.
We can find silica in resistant stem and leaf plants such as horsetail. The skin that surrounds fruits and cereals also contains silica, as well as onions, garlic and shallots. Magnesium chloride as well as pumpkin seeds are recommended for the prevention and treatment of prostate problems.
