Generally speaking, snoring is due to the vibration of the soft tissues located at the back of the throat and behind it. The airways may be clogged and the nose blocked. The cause is usually inflammation of the mucous membranes. But the origin of this problem may be an incorrect diet, as well as certain allergies. These allergies may be related to an excess of farinaceous, sugary and fatty foods. Gluten intolerance to milk.
Excessive sedentary lifestyle, lack of physical exercise and air pollution may also be causes of snoring.
The first reaction should be a better diet, mainly consisting of vegetables, fruits, little fat, little bread, little pasta, as well as rice and sugary dishes.
Few alcoholic beverages, no smoking.
